How Long Should Salmon Cook In The Oven

How To Bake Salmon in the Oven

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(Paradigm credit: Leela Cyd)

If y'all want an easy, fancy principal dish, information technology doesn't go much improve than roasted salmon fillets. It tin exist a midweek date night, an al fresco repast with friends, or dinner with the in-laws — salmon volition rising to any occasion. I particularly similar baking salmon in the oven, as it's more hands-off than cooking salmon on the stovetop.

Today we're showing you the easiest, simplest manner to bake salmon in the oven. It'south the kind of recipe to keep in your back pocket (although it's inappreciably a recipe at all). Make information technology once and you lot'll never wonder what to practise with salmon once more.

What Temperature Should You Bake Salmon?

This salmon bakes at 425°F, which makes for tender, buttery fillets that melt quickly. Fifty-fifty thicker fillets don't take long: you lot'll want to aim for four to six minutes per half-inch of thickness. Since nearly fillets are virtually one inch thick in the thickest part, start checking effectually eight minutes. When the fish starts to chip hands with a fork and the flesh looks opaque, information technology's time for dinner!

Do You lot Bake Salmon Covered or Uncovered?

This salmon is baked uncovered. Merely rub the fillets with a piffling oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

The All-time Salmon to Buy

As with any fish, purchase the best salmon y'all tin can find and afford. For more information well-nigh best practices for buying salmon, take a look at the Monterey Bay Aquarium Seafood Watch page.

• Salmon Fact Sheet from the Monterey Bay Aquarium Seafood Watch

How Should I Serve Salmon?

Salmon is terrific with just a sprinkle of fresh herbs and a wedge of lemon squeezed over top as you walk to the tabular array. If you're in the mood for something with a niggling more pizzazz, try serving information technology with some pesto or a dollop of Italian gremolata.

(Epitome credit: Leela Cyd)

• alcohol-free
• paleo
• dairy-free
• low-carb
• egg-free
• peanut-complimentary
• shellfish-free
• pork-free
• pescatarian
• saccharide-witting
• gluten-free
• tree-nut-complimentary
• soy-gratis
• wheat-gratis
• ruddy-meat-gratuitous

Per serving, based on

viii

servings. (% daily value)

• Calories 251
• Fat 16.eight g (25.eight%)
• Saturated 3.7 chiliad (18.4%)
• Carbs 0.3 grand (0.1%)
• Cobweb 0.1 g (0.4%)
• Sugars 0.0 grand
• Poly peptide 23.2 g (46.4%)
• Sodium 270.2 mg (11.iii%)

Ingredients

• 1 to 3 pounds

  pare-on salmon fillets (viii ounces per person)

• Olive oil

• Common salt

• Pepper

• Lemon wedges, to serve

Instructions

1. Preheat the oven to 425°F: Heat the oven to 425°F with a rack placed in the middle. Line a roasting pan or baking sail with foil.

2. Pat the salmon dry out: Pat the salmon dry with a paper towel.

3. Rub the salmon with oil, salt, and pepper: Drizzle some oil over the top of each salmon — just enough to coat the salmon — and rub it over the salmon with your fingers or a pastry brush. Sprinkle the salmon generously with salt and pepper.

4. Identify the salmon in the roasting pan: Place the salmon in the roasting pan, skin-side down. Transfer to the oven.

5. Roast for 4 to six minutes per one-half-inch thickness of salmon: Roasting time depends on the thickness of your salmon, every bit adamant by the thickest part of the salmon fillet. For every half-inch of salmon, roast 4 to 6 minutes — 4 minutes will give you salmon that is nonetheless a touch rare, vi minutes will thoroughly cook it.

6. Salmon is washed when easily flaked: You can too bank check the doneness of your salmon with a fork. When the salmon flakes easily with a fork, information technology's ready. If you like, you can utilise an instant read thermometer to cheque the fish for doneness. The USDA recommends a minimum internal temperature of 145°F, which should exist measured at the thickest function of the fillet.

7. Serve immediately: Enjoy your salmon immediately. Leftovers volition keep refrigerated for about 5 days, and tin be gently reheated in the microwave or used common cold.

Emma Christensen

Contributor

Emma is a onetime editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Mash Improve Beer. Check out her website for more cooking stories.

Source: https://www.thekitchn.com/how-to-cook-salmon-in-the-oven-cooking-lessons-from-the-kitchn-204559

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